WHAT IS MOR WELLNESS?
Mór, the Gaelic term for 'BIG,' encapsulates the essence of our approach at MOR Wellness, where we consider all facets of an individual's lifestyle.
At MOR Wellness, our coaching philosophy revolves around addressing the entirety of an individual, with the overarching objective of positively influencing each of these specific dimensions. What makes this process truly remarkable is the inherent interconnectedness among these aspects.
As we enhance one dimension, it often has a ripple effect, leading to improvements in other areas as well.
EMPOWERMENT: We believe in helping individuals achieve their goals through encouragement, education, and personalized coaching.
INCLUSIVITY: Our programs are designed for all fitness levels and life stages, creating a welcoming environment for everyone.
SUSTAINABILITY: We promote long-term health and wellness strategies, focusing on real, lasting results rather than quick fixes.
INTEGRITY: We operate with honesty and transparency, building trust with our clients through clear communication and support.
ADAPTABILITY: We meet our clients where they are, offering flexible fitness solutions through videos, personal training, and small group sessions that fit into their unique lifestyles and needs.
ABOUT THE OWNER
My name is Matt MacNaughton. I have been a L2 CrossFit trainer, precision nutrition coach, and entrepreneur for the last five years. My passion for health and fitness has lead me to the sport of CrossFit both in competitive and coaching capacities. My experience coaching a diverse range of athletes has allowed me to enhance my skills, expand my creative thinking, and develop empathy for individuals on their unique fitness paths. Efficiency is a passion of mine, and it forms the foundation of my workout programs and coaching strategy to effectievely integrate into your busy life.
My fitness philosophy is grounded in the idea that you should always have the freedom to say "yes" to life's opportunities. Whether that "yes" involves piggybacking a grandchild from the park, embarking on a hike with friends, or hybrid athlete feats like squatting over 400lbs and running a half marathon in the same day.
Together, we can add more years to your life and more life to your years, while achieving all of your goals.
We aim to empower individuals at every stage of life to unlock their full potential through strength, wellness, and holistic health, creating healthier communities and happier lives.
Our mission is to provide personalized fitness coaching, wellness guidance, and a supportive community to help people improve their strength, fitness, and overall well-being. We focus on sustainable health practices tailored to individual needs, promoting longevity and vitality.